Fit @ 500 Pull Aug 2023

by seanfromtaiwan

Settings

lbskgs

Summary

March 13th, 2024
1 h
19 sets, 190 reps
13290 lbs

1. Barbell rows

Set 1: 11 x 30 lbs
Set 2: 10 x 50 lbs
Set 3: 8 x 50 lbs
Set 4: 8 x 40 lbs
Set 5: 7 x 20 lbs

Total: 1690 lbs

2. Reverse grip lat pulldown

Set 1: 9 x 120 lbs
Set 2: 9 x 130 lbs
Set 3: 8 x 130 lbs

Total: 3290 lbs

3. Narrow Grip Barbell Curl

Set 1: 11 x 50 lbs
Set 2: 10 x 55 lbs
Set 3: 10 x 55 lbs

Total: 1650 lbs

4. Kneeling Face pull

Set 1: 13 x 90 lbs
Set 2: 13 x 110 lbs
Set 3: 8 x 80 lbs

Total: 3240 lbs

5. Shrugs Dumbs

Set 1: 13 x 80 lbs
Set 2: 12 x 100 lbs
Set 3: 8 x 120 lbs

Total: 3200 lbs

6. Reverse Wrist Curl Dumbs

Set 1: 11 x 10 lbs
Set 2: 11 x 10 lbs

Total: 220 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined