Fit @ 500 Pull Aug 2023

by seanfromtaiwan

Settings

lbskgs

Summary

August 8th, 2023
59 minutes
20 sets, 189 reps
11027.5 lbs

1. hammer curls

Set 1: 24 x 25 lbs
Set 2: 16 x 35 lbs
Set 3: 12 x 45 lbs
Set 4: 10 x 50 lbs
Set 5: 10 x 40 lbs

Total: 2600 lbs

2. Pull ups

Set 1: 2 x 185 lbs
Set 2: 5 x 185 lbs
Set 3: 4 x 185 lbs

Total: 2035 lbs

3. Front pulldown

Set 1: 10 x 100 lbs
Set 2: 4 x 145 lbs
Set 3: 6 x 130 lbs

Total: 2360 lbs

4. Barbell rows

Set 1: 10 x 20 lbs
Set 2: 10 x 20 lbs
Set 3: 10 x 20 lbs

Total: 600 lbs

5. Reverse grip lat pulldown

Set 1: 6 x 100 lbs
Set 2: 11 x 85 lbs
Set 3: 10 x 95 lbs

Total: 2485 lbs

6. Face pull

Set 1: 10 x 22.5 lbs
Set 2: 12 x 32.5 lbs
Set 3: 7 x 47.5 lbs

Total: 947.5 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined