Fit @ 500 Pull Aug 2023

by seanfromtaiwan

Settings

lbskgs

Summary

September 6th, 2023
2 h
22 sets, 185 reps
13385 lbs

1. Pull ups

Set 1: 7 x 185 lbs
Set 2: 5 x 185 lbs
Set 3: 2 x 185 lbs

Total: 2590 lbs

2. Barbell rows

Set 1: 10 x 20 lbs
Set 2: 9 x 40 lbs
Set 3: 10 x 40 lbs
Set 4: 6 x 50 lbs

Total: 1260 lbs

3. Reverse grip lat pulldown

Set 1: 7 x 115 lbs
Set 2: 9 x 130 lbs
Set 3: 6 x 145 lbs

Total: 2845 lbs

4. Dumbbell Rear Delt Row

Set 1: 11 x 30 lbs
Set 2: 14 x 50 lbs
Set 3: 7 x 70 lbs
Set 4: 8 x 70 lbs

Total: 2080 lbs

5. Narrow Grip Barbell Curl

Set 1: 9 x 45 lbs
Set 2: 9 x 55 lbs
Set 3: 5 x 65 lbs
Set 4: 7 x 55 lbs

Total: 1610 lbs

6. Kneeling Face pull

Set 1: 14 x 50 lbs
Set 2: 13 x 60 lbs
Set 3: 9 x 80 lbs
Set 4: 8 x 100 lbs

Total: 3000 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined