Fit @ 500 Pull Aug 2023

by seanfromtaiwan

Settings

lbskgs

Summary

August 31st, 2024
57 h
21 sets, 267 reps
21665 lbs

1. Pull ups and lat pulldowns combined

Set 1: 6 x 175 lbs
Set 2: 3 x 175 lbs

Total: 1575 lbs

2. Reverse grip lat pulldown

Set 1: 14 x 110 lbs
Set 2: 10 x 130 lbs
Set 3: 10 x 130 lbs
Set 4: 10 x 125 lbs
Set 5: 10 x 95 lbs

Total: 6340 lbs

3. Dumbbell Rear Delt Row

Set 1: 16 x 60 lbs
Set 2: 12 x 60 lbs
Set 3: 20 x 50 lbs

Total: 2680 lbs

4. Shrugs Dumbs

Set 1: 12 x 90 lbs
Set 2: 13 x 120 lbs
Set 3: 11 x 130 lbs
Set 4: 10 x 90 lbs

Total: 4970 lbs

5. hammer curls

Set 1: 24 x 25 lbs
Set 2: 16 x 35 lbs
Set 3: 20 x 35 lbs
Set 4: 14 x 40 lbs

Total: 2420 lbs

6. Kneeling Face pull

Set 1: 14 x 90 lbs
Set 2: 11 x 110 lbs
Set 3: 11 x 110 lbs

Total: 3680 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined