Fit @ 500 Pull Aug 2023

by seanfromtaiwan

Settings

lbskgs

Summary

October 10th, 2023
46 minutes
16 sets, 207 reps
11945 lbs

1. Pull ups

Set 1: 5 x 185 lbs
Set 2: 4 x 185 lbs

Total: 1665 lbs

2. Barbell rows

Set 1: 9 x 50 lbs
Set 2: 8 x 50 lbs
Set 3: 10 x 50 lbs

Total: 1350 lbs

3. Dumbbell Rear Delt Row

Set 1: 14 x 60 lbs
Set 2: 12 x 60 lbs
Set 3: 12 x 60 lbs

Total: 2280 lbs

4. Narrow Grip Barbell Curl

Set 1: 13 x 40 lbs
Set 2: 12 x 40 lbs

Total: 1000 lbs

5. Kneeling Face pull

Set 1: 12 x 80 lbs
Set 2: 15 x 80 lbs
Set 3: 16 x 80 lbs

Total: 3440 lbs

6. hammer curls

Set 1: 40 x 30 lbs
Set 2: 16 x 35 lbs
Set 3: 9 x 50 lbs

Total: 2210 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined