Fit @ 500 Pull Aug 2023

by seanfromtaiwan

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Summary

  • event_availableNovember 16th, 2023
  • schedule58 minutes
  • equalizer16 sets,  154 reps
  • fitness_center10825 lbs

1. Barbell rows

  • Set 1: 9 x 50 lbs
  • Set 2: 10 x 50 lbs
  • Set 3: 9 x 50 lbs

Total: 1400 lbs

2. Reverse grip lat pulldown

  • Set 1: 9 x 135 lbs
  • Set 2: 8 x 135 lbs
  • Set 3: 8 x 120 lbs
  • Set 4: 9 x 120 lbs

Total: 4335 lbs

3. Dumbbell Rear Delt Row

  • Set 1: 13 x 50 lbs
  • Set 2: 12 x 70 lbs
  • Set 3: 7 x 70 lbs
  • Set 4: 7 x 40 lbs

Total: 2260 lbs

4. Narrow Grip Barbell Curl

  • Set 1: 12 x 45 lbs
  • Set 2: 10 x 55 lbs
  • Set 3: 9 x 55 lbs

Total: 1585 lbs

5. Kneeling Face pull

  • Set 1: 12 x 47.5 lbs
  • Set 2: 10 x 67.5 lbs

Total: 1245 lbs