Fit @ 500 Pull Aug 2023

by seanfromtaiwan

Settings

lbskgs

Summary

November 16th, 2023
58 minutes
16 sets, 154 reps
10825 lbs

1. Barbell rows

Set 1: 9 x 50 lbs
Set 2: 10 x 50 lbs
Set 3: 9 x 50 lbs

Total: 1400 lbs

2. Reverse grip lat pulldown

Set 1: 9 x 135 lbs
Set 2: 8 x 135 lbs
Set 3: 8 x 120 lbs
Set 4: 9 x 120 lbs

Total: 4335 lbs

3. Dumbbell Rear Delt Row

Set 1: 13 x 50 lbs
Set 2: 12 x 70 lbs
Set 3: 7 x 70 lbs
Set 4: 7 x 40 lbs

Total: 2260 lbs

4. Narrow Grip Barbell Curl

Set 1: 12 x 45 lbs
Set 2: 10 x 55 lbs
Set 3: 9 x 55 lbs

Total: 1585 lbs

5. Kneeling Face pull

Set 1: 12 x 47.5 lbs
Set 2: 10 x 67.5 lbs

Total: 1245 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined