Fit @ 500 Pull - elbow recuperation

by seanfromtaiwan

Settings

lbskgs

Summary

January 31st, 2024
23 h
23 sets, 372 reps
15040 lbs

1. Dumbbell single arm row

Set 1: 30 x 15 lbs
Set 2: 30 x 30 lbs
Set 3: 18 x 40 lbs
Set 4: 16 x 45 lbs

Total: 2790 lbs

2. Wrist curls

Set 1: 20 x 10 lbs
Set 2: 20 x 10 lbs
Set 3: 20 x 10 lbs

Total: 600 lbs

3. hammer curls

Set 1: 28 x 20 lbs
Set 2: 16 x 30 lbs
Set 3: 16 x 30 lbs

Total: 1520 lbs

4. Kneeling Face pull

Set 1: 18 x 60 lbs
Set 2: 14 x 80 lbs
Set 3: 14 x 90 lbs
Set 4: 12 x 100 lbs

Total: 4660 lbs

5. Narrow Grip Barbell Curl

Set 1: 11 x 45 lbs
Set 2: 8 x 50 lbs
Set 3: 8 x 50 lbs

Total: 1295 lbs

6. Shoulder press kettlebell

Set 1: 12 x 35 lbs

Total: 420 lbs

7. Incline bench press machine

Set 1: 8 x 60 lbs
Set 2: 10 x 60 lbs

Total: 1080 lbs

8. Narrow Grip Barbell Curl

Set 1: 20 x 45 lbs
Set 2: 12 x 70 lbs
Set 3: 11 x 85 lbs

Total: 2675 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined