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Fit @ 500 Push Sept

by seanfromtaiwan

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Summary

  • event_availableOctober 15th, 2024
  • schedule1 h
  • equalizer18 sets,  159 reps
  • fitness_center12550 lbs

1. Incline bench

  • Set 1: 9 x 50 lbs
  • Set 2: 7 x 70 lbs
  • Set 3: 8 x 80 lbs
  • Set 4: 8 x 70 lbs
  • Set 5: 8 x 40 lbs

Total: 2460 lbs

2. Standing Dumb Shoulder Press

  • Set 1: 11 x 40 lbs
  • Set 2: 5 x 60 lbs
  • Set 3: 10 x 50 lbs
  • Set 4: 5 x 40 lbs

Total: 1440 lbs

3. Flat Dumbbell Press

  • Set 1: 8 x 90 lbs
  • Set 2: 9 x 100 lbs
  • Set 3: 9 x 100 lbs
  • Set 4: 6 x 70 lbs

Total: 2940 lbs

4. Pectoral Fly

  • Set 1: 14 x 85 lbs
  • Set 2: 14 x 100 lbs
  • Set 3: 10 x 120 lbs
  • Set 4: 10 x 120 lbs
  • Set 5: 8 x 90 lbs

Total: 5710 lbs