Fit @ 500 Push Sept

by seanfromtaiwan

Settings

lbskgs

Summary

February 15th, 2024
146 h
23 sets, 295 reps
15000 lbs

1. Incline bench

Set 1: 12 x 65 lbs
Set 2: 14 x 70 lbs
Set 3: 11 x 90 lbs
Set 4: 12 x 105 lbs
Set 5: 10 x 110 lbs

Total: 5110 lbs

2. Standing Dumb Shoulder Press

Set 1: 12 x 40 lbs
Set 2: 11 x 50 lbs
Set 3: 10 x 50 lbs

Total: 1530 lbs

3. Flat Dumbbell Press

Set 1: 15 x 50 lbs
Set 2: 11 x 70 lbs
Set 3: 8 x 80 lbs
Set 4: 8 x 80 lbs
Set 5: 8 x 50 lbs

Total: 3200 lbs

4. Lateral Raises

Set 1: 24 x 10 lbs
Set 2: 28 x 10 lbs
Set 3: 22 x 15 lbs

Total: 850 lbs

5. Decline Cable Fly

Set 1: 13 x 50 lbs
Set 2: 10 x 90 lbs
Set 3: 10 x 100 lbs
Set 4: 9 x 100 lbs

Total: 3450 lbs

6. Incline Dumbbell Overhead Extensions

Set 1: 12 x 20 lbs
Set 2: 13 x 20 lbs
Set 3: 12 x 30 lbs

Total: 860 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined