Fit @ 500 Push Sept

by seanfromtaiwan

Settings

lbskgs

Summary

September 12th, 2024
38 minutes
15 sets, 164 reps
NaN lbs

1. Standing Dumb Shoulder Press

Set 1: 14 x 20 lbs
Set 2: 11 x 40 lbs
Set 3: 9 x 50 lbs
Set 4: 9 x 50 lbs

Total: 1620 lbs

2. Flat Dumbbell Press

Set 1: 12 x 50 lbs
Set 2: 11 x 70 lbs
Set 3: 11 x 90 lbs
Set 4: 9 x 100 lbs

Total: 3260 lbs

3. Decline Cable Fly

Set 1: 12 x 90 lbs
Set 2: 10 x 90 lbs
Set 3: 9 x 100 lbs

Total: 2880 lbs

4. Weighted push-ups

Set 1: 12 x 185 lbs
Set 2: 12 x 185 lbs
Set 3: 12 x 185 lbs
Set 4: 11 x undefined lbs

Total: NaN lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined