Fit @ 500 Push Sept

by seanfromtaiwan

Settings

lbskgs

Summary

September 7th, 2023
1 h
16 sets, 192 reps
7135 lbs

1. Incline bench

Set 1: 12 x 20 lbs
Set 2: 7 x 50 lbs
Set 3: 5 x 60 lbs
Set 4: 4 x 70 lbs

Total: 1170 lbs

2. Standing Dumb Shoulder Press

Set 1: 10 x 40 lbs
Set 2: 12 x 30 lbs
Set 3: 12 x 40 lbs

Total: 1240 lbs

3. Flat Dumbbell Press

Set 1: 12 x 70 lbs
Set 2: 8 x 80 lbs
Set 3: 8 x 80 lbs

Total: 2120 lbs

4. Lateral Raises

Set 1: 24 x 7.5 lbs
Set 2: 24 x 7.5 lbs
Set 3: 26 x 7.5 lbs

Total: 555 lbs

5. Decline Cable Fly

Set 1: 10 x 70 lbs
Set 2: 9 x 70 lbs
Set 3: 9 x 80 lbs

Total: 2050 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined