Fit @ 500 Push Sept

by seanfromtaiwan

Settings

lbskgs

Summary

November 11th, 2024
1 h
13 sets, 177 reps
9312 lbs

1. Standing Dumb Shoulder Press

Set 1: 17 x 30 lbs
Set 2: 10 x 60 lbs
Set 3: 9 x 60 lbs
Set 4: 11 x 50 lbs
Set 5: 14 x 38 lbs

Total: 2732 lbs

2. Flat Dumbbell Press

Set 1: 14 x 60 lbs
Set 2: 12 x 80 lbs

Total: 1800 lbs

3. Lateral Raises

Set 1: 24 x 5 lbs
Set 2: 18 x 10 lbs

Total: 300 lbs

4. Decline Cable Fly

Set 1: 15 x 90 lbs
Set 2: 14 x 100 lbs
Set 3: 8 x 120 lbs
Set 4: 11 x 70 lbs

Total: 4480 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined