Fit @ 500 Push Sept

by seanfromtaiwan

Settings

lbskgs

Summary

November 14th, 2024
20 minutes
4 sets, 41 reps
3140 lbs

1. Standing Dumb Shoulder Press

Set 1: 5 x 40 lbs

Total: 200 lbs

2. Flat Dumbbell Press

Set 1: 15 x 70 lbs
Set 2: 12 x 90 lbs
Set 3: 9 x 90 lbs

Total: 2940 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined