Fit @ 500 Push Sept

by seanfromtaiwan

Settings

lbskgs

Summary

October 7th, 2024
43 minutes
11 sets, 109 reps
8910 lbs

1. Incline bench

Set 1: 5 x 70 lbs
Set 2: 12 x 60 lbs
Set 3: 10 x 60 lbs
Set 4: 8 x 60 lbs

Total: 2150 lbs

2. Flat Dumbbell Press

Set 1: 12 x 80 lbs
Set 2: 10 x 100 lbs
Set 3: 10 x 100 lbs
Set 4: 7 x 70 lbs

Total: 3450 lbs

3. Decline Cable Fly

Set 1: 14 x 80 lbs
Set 2: 12 x 100 lbs
Set 3: 9 x 110 lbs

Total: 3310 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined