Fit @ 500 Push Sept

by seanfromtaiwan

Settings

lbskgs

Summary

November 1st, 2023
49 h
15 sets, 178 reps
8100 lbs

1. Incline bench

Set 1: 8 x 50 lbs
Set 2: 11 x 50 lbs
Set 3: 3 x 70 lbs

Total: 1160 lbs

2. Standing Dumb Shoulder Press

Set 1: 11 x 40 lbs
Set 2: 10 x 50 lbs
Set 3: 10 x 40 lbs

Total: 1340 lbs

3. Flat Dumbbell Press

Set 1: 9 x 70 lbs
Set 2: 12 x 70 lbs
Set 3: 8 x 80 lbs

Total: 2110 lbs

4. Lateral Raises

Set 1: 24 x 10 lbs
Set 2: 18 x 15 lbs
Set 3: 26 x 10 lbs

Total: 770 lbs

5. Pectoral Fly

Set 1: 12 x 100 lbs
Set 2: 8 x 100 lbs
Set 3: 8 x 90 lbs

Total: 2720 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined