Freestyle chest

by seanfromtaiwan

Settings

lbskgs

Summary

October 4th, 2019
49 minutes
16 sets, 166 reps
8365 lbs

1. Pectoral Fly

Set 1: 10 x 70 lbs
Set 2: 7 x 110 lbs
Set 3: 10 x 110 lbs
Set 4: 10 x 110 lbs

Total: 3670 lbs

2. Shoulder press nautilus

Set 1: 4 x 30 lbs
Set 2: 10 x 50 lbs
Set 3: 10 x 50 lbs
Set 4: 10 x 50 lbs

Total: 1620 lbs

3. Ab machine wieghts

Set 1: 20 x 5 lbs
Set 2: 15 x 10 lbs
Set 3: 15 x 15 lbs
Set 4: 10 x 25 lbs

Total: 725 lbs

4. Incline press machine

Set 1: 10 x 50 lbs

Total: 500 lbs

5. Chest press nautilus

Set 1: 10 x 70 lbs
Set 2: 10 x 70 lbs
Set 3: 5 x 90 lbs

Total: 1850 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined