Englishexpand_more

Freestyle shoulders

by seanfromtaiwan

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Summary

  • event_availableJanuary 27th, 2020
  • schedule15 minutes
  • equalizer9 sets,  53 reps
  • fitness_center1979.93 lbs

1. Shoulder press nautilus

  • Set 1: 5 x 22.68 lbs
  • Set 2: 6 x 27.22 lbs
  • Set 3: 5 x 34.02 lbs

Total: 446.79 lbs

2. Diverging Lat Pulldown

  • Set 1: 10 x 31.75 lbs
  • Set 2: 6 x 36.29 lbs
  • Set 3: 6 x 45.36 lbs

Total: 807.39 lbs

3. Chest press nautilus

  • Set 1: 5 x 40.82 lbs
  • Set 2: 5 x 49.9 lbs
  • Set 3: 5 x 54.43 lbs

Total: 725.75 lbs