Freestyle shoulders

by seanfromtaiwan

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Summary

  • event_availableJanuary 27th, 2020
  • schedule15 minutes
  • equalizer9 sets,  53 reps
  • fitness_center4365 lbs

1. Shoulder press nautilus

  • Set 1: 5 x 50 lbs
  • Set 2: 6 x 60 lbs
  • Set 3: 5 x 75 lbs

Total: 985 lbs

2. Diverging Lat Pulldown

  • Set 1: 10 x 70 lbs
  • Set 2: 6 x 80 lbs
  • Set 3: 6 x 100 lbs

Total: 1780 lbs

3. Chest press nautilus

  • Set 1: 5 x 90 lbs
  • Set 2: 5 x 110 lbs
  • Set 3: 5 x 120 lbs

Total: 1600 lbs