Freestyle shoulders

by seanfromtaiwan

Settings

lbskgs

Summary

November 23rd, 2019
1 h
24 sets, 215 reps
18120 lbs

1. Row machine

Set 1: 10 x 85 lbs
Set 2: 10 x 100 lbs
Set 3: 10 x 115 lbs

Total: 3000 lbs

2. Ab macine weights

Set 1: 10 x 10 lbs
Set 2: 10 x 20 lbs

Total: 300 lbs

3. Ab machine weights obliques

Set 1: 20 x 20 lbs
Set 2: 21 x 20 lbs

Total: 820 lbs

4. Military press

Set 1: 10 x 25 lbs
Set 2: 10 x 45 lbs
Set 3: 5 x 45 lbs
Set 4: 5 x 75 lbs
Set 5: 3 x 75 lbs
Set 6: 2 x 85 lbs

Total: 1695 lbs

5. Seated dip

Set 1: 10 x 110 lbs
Set 2: 10 x 160 lbs
Set 3: 10 x 190 lbs

Total: 4600 lbs

6. Shrugs

Set 1: 10 x 160 lbs
Set 2: 10 x 190 lbs
Set 3: 10 x 190 lbs

Total: 5400 lbs

7. Close grip bench press

Set 1: 5 x 65 lbs
Set 2: 10 x 65 lbs
Set 3: 6 x 95 lbs
Set 4: 8 x 95 lbs
Set 5: 0 x 0 lbs

Total: 2305 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined