Englishexpand_more

Friday

by seanfromtaiwan

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Summary

  • event_availableDecember 28th, 2012
  • schedule49 minutes
  • equalizer13 sets,  62 reps
  • fitness_center6134.16 lbs

1. Squats

  • Set 1: 5 x 50 lbs
  • Set 2: 5 x 50 lbs
  • Set 3: 5 x 130 lbs
  • Set 4: 5 x 130 lbs
  • Set 5: 5 x 130 lbs

Total: 2450 lbs

2. Bench press

  • Set 1: 5 x 50 lbs
  • Set 2: 5 x 50 lbs
  • Set 3: 5 x 80 lbs
  • Set 4: 5 x 80 lbs
  • Set 5: 5 x 80 lbs

Total: 1700 lbs

3. Pull ups

  • Set 1: 4 x 165.35 lbs
  • Set 2: 5 x 165.35 lbs
  • Set 3: 3 x 165.35 lbs

Total: 1984.16 lbs