Friday

by seanfromtaiwan

Settings

lbskgs

Summary

November 30th, 2012
46 minutes
12 sets, 60 reps
5734.16 lbs

1. Squats

Set 1: 5 x 50 lbs
Set 2: 5 x 50 lbs
Set 3: 5 x 120 lbs
Set 4: 5 x 110 lbs
Set 5: 5 x 110 lbs

Total: 2200 lbs

2. Bench press

Set 1: 5 x 50 lbs
Set 2: 5 x 50 lbs
Set 3: 5 x 70 lbs
Set 4: 5 x 70 lbs
Set 5: 5 x 70 lbs

Total: 1550 lbs

3. Deadlifts

Set 1: 5 x 132.28 lbs
Set 2: 5 x 264.55 lbs

Total: 1984.16 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined