Friday

by seanfromtaiwan

Settings

lbskgs

Summary

January 18th, 2013
58 minutes
13 sets, 62 reps
6710.62 lbs

1. Squats

Set 1: 5 x 60 lbs
Set 2: 5 x 60 lbs
Set 3: 5 x 150 lbs
Set 4: 5 x 150 lbs
Set 5: 5 x 150 lbs

Total: 2850 lbs

2. Bench press

Set 1: 5 x 50 lbs
Set 2: 5 x 50 lbs
Set 3: 5 x 90 lbs
Set 4: 5 x 90 lbs
Set 5: 5 x 90 lbs

Total: 1850 lbs

3. Pull ups

Set 1: 5 x 167.55 lbs
Set 2: 4 x 167.55 lbs
Set 3: 3 x 167.55 lbs

Total: 2010.62 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined