Jan 28 2018

by seanfromtaiwan

Settings

lbskgs

Summary

January 28th, 2018
41 minutes
17 sets, NaN reps
NaN lbs

1. Glute ham raise

Set 1: 12 x 50 lbs

Total: 600 lbs

2. Squats

Set 1: 15 x 55 lbs
Set 2: 15 x 55 lbs
Set 3: 13 x 75 lbs
Set 4: 8 x 105 lbs
Set 5: 8 x 105 lbs
Set 6: 7 x 105 lbs

Total: 5040 lbs

3. Dumbbell press

Set 1: 15 x 20 lbs
Set 2: 25 x 20 lbs
Set 3: 12 x 50 lbs
Set 4: 8 x 80 lbs
Set 5: 7 x 80 lbs

Total: 2600 lbs

4. Barbell rows

Set 1: null x 15 lbs
Set 2: null x 15 lbs
Set 3: 12 x 45 lbs
Set 4: 20 x 45 lbs
Set 5: 18 x 50 lbs

Total: NaN lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined