La day 4

by seanfromtaiwan

Settings

lbskgs

Summary

January 19th, 2018
27 minutes
17 sets, NaN reps
NaN lbs

1. Chest press

Set 1: 15 x 30 lbs
Set 2: 20 x 30 lbs
Set 3: 10 x 70 lbs
Set 4: 8 x 90 lbs
Set 5: 4 x 110 lbs

Total: 2910 lbs

2. Barbell rows

Set 1: 20 x 15 lbs
Set 2: 20 x 15 lbs
Set 3: 20 x 12.5 lbs
Set 4: 20 x 12.5 lbs
Set 5: 12 x 30 lbs
Set 6: 12 x 30 lbs
Set 7: 13 x 35 lbs
Set 8: 13 x 35 lbs
Set 9: 8 x 40 lbs
Set 10: 8 x 40 lbs
Set 11: 8 x 40 lbs
Set 12: null x 40 lbs

Total: NaN lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined