Lazy Day 2

by seanfromtaiwan

Settings

lbskgs

Summary

February 12th, 2014
55 minutes
24 sets, 192 reps
17829 lbs

1. Wide pulls

Set 1: 12 x 170 lbs
Set 2: 10 x 170 lbs
Set 3: 7 x 170 lbs

Total: 4930 lbs

2. Deltoid Raise

Set 1: 10 x 20 lbs
Set 2: 10 x 20 lbs
Set 3: 6 x 50 lbs
Set 4: 4 x 50 lbs
Set 5: 5 x 50 lbs

Total: 1150 lbs

3. Lat Pulldown

Set 1: 10 x 55 lbs
Set 2: 8 x 65 lbs
Set 3: 8 x 99 lbs
Set 4: 5 x 121 lbs
Set 5: 3 x 143 lbs
Set 6: 3 x 121 lbs

Total: 3259 lbs

4. Shrugs

Set 1: 10 x 50 lbs
Set 2: 12 x 50 lbs
Set 3: 10 x 90 lbs
Set 4: 8 x 110 lbs
Set 5: 5 x 130 lbs

Total: 3530 lbs

5. Shoulder Dumbs

Set 1: 6 x 70 lbs
Set 2: 10 x 40 lbs
Set 3: 8 x 50 lbs

Total: 1220 lbs

6. Dips

Set 1: 10 x 170 lbs
Set 2: 12 x 170 lbs

Total: 3740 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined