Lazy day

by seanfromtaiwan

Settings

lbskgs

Summary

February 19th, 2014
211 h
12 sets, 224 reps
11087 lbs

1. Squats

Set 1: 5 x 70 lbs
Set 2: 5 x 70 lbs
Set 3: 5 x 100 lbs

Total: 1200 lbs

2. Planks 60 seconds

Set 1: 1 x 165 lbs
Set 2: 1 x 165 lbs
Set 3: 1 x 165 lbs

Total: 495 lbs

3. Bicycle crunches

Set 1: 40 x 60 lbs
Set 2: 50 x 72 lbs
Set 3: 36 x 72 lbs

Total: 8592 lbs

4. Oblique Abs on machine

Set 1: 20 x 10 lbs
Set 2: 30 x 10 lbs
Set 3: 30 x 10 lbs

Total: 800 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined