Lazy day

by seanfromtaiwan

Settings

lbskgs

Summary

February 17th, 2014
10 minutes
30 sets, NaN reps
NaN lbs

1. Bicep curls

Set 1: 15 x 20 lbs
Set 2: 12 x 30 lbs
Set 3: 4 x 80 lbs
Set 4: 4 x 80 lbs
Set 5: 4 x 80 lbs

Total: 1620 lbs

2. Squats

Set 1: 10 x 50 lbs
Set 2: 8 x 70 lbs
Set 3: 5 x 100 lbs
Set 4: 4 x 120 lbs
Set 5: 3 x 130 lbs

Total: 2430 lbs

3. Dumbbell single arm row

Set 1: 20 x 45 lbs
Set 2: 18 x 50 lbs
Set 3: 10 x 70 lbs
Set 4: 10 x 70 lbs
Set 5: null x 70 lbs

Total: NaN lbs

4. Lat Pulldown

Set 1: 10 x 55 lbs
Set 2: 8 x 88 lbs
Set 3: 8 x 99 lbs
Set 4: 5 x 110 lbs
Set 5: 4 x 121 lbs

Total: 3080 lbs

5. Super - dumb hammer curls

Set 1: 16 x 30 lbs
Set 2: 16 x 30 lbs
Set 3: 8 x 45 lbs
Set 4: 6 x 50 lbs
Set 5: 4 x 55 lbs

Total: 1840 lbs

6. Incline bench

Set 1: 8 x 30 lbs
Set 2: 8 x 30 lbs
Set 3: 6 x 60 lbs
Set 4: 3 x 80 lbs
Set 5: 4 x 80 lbs

Total: 1400 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined