Leg Day

by seanfromtaiwan

Settings

lbskgs

Summary

February 27th, 2014
36 minutes
13 sets, 81 reps
7340 lbs

1. Squats

Set 1: 8 x 50 lbs
Set 2: 8 x 50 lbs
Set 3: 4 x 130 lbs
Set 4: 5 x 120 lbs
Set 5: 4 x 120 lbs

Total: 2400 lbs

2. Deadlifts

Set 1: 6 x 110 lbs
Set 2: 3 x 160 lbs
Set 3: 3 x 160 lbs

Total: 1620 lbs

3. Leg Extensions

Set 1: 10 x 50 lbs
Set 2: 10 x 60 lbs
Set 3: 10 x 90 lbs
Set 4: 6 x 120 lbs
Set 5: 4 x 150 lbs

Total: 3320 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined