Monday

by seanfromtaiwan

Settings

lbskgs

Summary

January 7th, 2013
48 minutes
13 sets, 69 reps
7207.81 lbs

1. Squats

Set 1: 5 x 50 lbs
Set 2: 5 x 50 lbs
Set 3: 5 x 130 lbs
Set 4: 5 x 130 lbs
Set 5: 5 x 130 lbs

Total: 2450 lbs

2. Bench press

Set 1: 5 x 50 lbs
Set 2: 5 x 50 lbs
Set 3: 5 x 80 lbs
Set 4: 5 x 80 lbs
Set 5: 5 x 80 lbs

Total: 1700 lbs

3. Chin ups

Set 1: 7 x 160.94 lbs
Set 2: 7 x 160.94 lbs
Set 3: 5 x 160.94 lbs

Total: 3057.81 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined