Englishexpand_more

Paternity Pull

by seanfromtaiwan

Settings

List View

Summary

  • event_availableNovember 11th, 2024
  • schedule167 h
  • equalizer19 sets,  195 reps
  • fitness_center20740 lbs

1. Pull ups

  • Set 1: 6 x 175 lbs
  • Set 2: 6 x 175 lbs
  • Set 3: 4 x 175 lbs

Total: 2800 lbs

2. Hammer curls resistance band

  • Set 1: 13 x 80 lbs
  • Set 2: 11 x 80 lbs
  • Set 3: 9 x 100 lbs

Total: 2820 lbs

3. Shrug resistance bands

  • Set 1: 10 x 200 lbs
  • Set 2: 13 x 200 lbs
  • Set 3: 12 x 200 lbs

Total: 7000 lbs

4. Bent over rows - resistance bands

  • Set 1: 6 x 80 lbs
  • Set 2: 11 x 100 lbs
  • Set 3: 11 x 100 lbs

Total: 2680 lbs

5. Underhand Lat Pulldown

  • Set 1: 12 x 100 lbs
  • Set 2: 13 x 100 lbs
  • Set 3: 10 x 120 lbs

Total: 3700 lbs

6. Ab roller

  • Set 1: 5 x 50 lbs
  • Set 2: 10 x 50 lbs

Total: 750 lbs

7. Cat Vomits

  • Set 1: 13 x 30 lbs
  • Set 2: 20 x 30 lbs

Total: 990 lbs