Paternity Pull

by seanfromtaiwan

Settings

lbskgs

Summary

September 18th, 2024
4 h
7 sets, 61 reps
NaN lbs

1. Pull ups

Set 1: 7 x 175 lbs
Set 2: 6 x 175 lbs
Set 3: 6 x 175 lbs

Total: 3325 lbs

2. Hammer curls resistance band

Set 1: 13 x 90 lbs
Set 2: 9 x 130 lbs
Set 3: 9 x 130 lbs

Total: 3510 lbs

3. Shrug resistance bands

Set 1: 11 x undefined lbs

Total: NaN lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined