Paternity Pull

by seanfromtaiwan

Settings

lbskgs

Summary

October 2nd, 2024
1 h
16 sets, 190 reps
27970 lbs

1. Pull ups

Set 1: 9 x 170 lbs
Set 2: 6 x 170 lbs
Set 3: 6 x 170 lbs

Total: 3570 lbs

2. Hammer curls resistance band

Set 1: 13 x 100 lbs
Set 2: 12 x 130 lbs
Set 3: 11 x 130 lbs

Total: 4290 lbs

3. Shrug resistance bands

Set 1: 12 x 200 lbs
Set 2: 12 x 200 lbs
Set 3: 12 x 200 lbs
Set 4: 15 x 150 lbs

Total: 9450 lbs

4. Table Rows - body and weighted

Set 1: 10 x 175 lbs
Set 2: 10 x 190 lbs
Set 3: 9 x 190 lbs

Total: 5360 lbs

5. Kneeling Face pull - use back, not arms

Set 1: 15 x 100 lbs
Set 2: 18 x 100 lbs
Set 3: 20 x 100 lbs

Total: 5300 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined