Paternity Pull

by seanfromtaiwan

Settings

lbskgs

Summary

July 25th, 2024
1 h
13 sets, 132 reps
19605 lbs

1. Pull ups

Set 1: 8 x 175 lbs
Set 2: 6 x 175 lbs
Set 3: 6 x 175 lbs

Total: 3500 lbs

2. Hammer curls resistance band

Set 1: 10 x 100 lbs
Set 2: 10 x 110 lbs
Set 3: 9 x 120 lbs

Total: 3180 lbs

3. Shrug resistance bands

Set 1: 10 x 200 lbs
Set 2: 11 x 200 lbs
Set 3: 13 x 200 lbs

Total: 6800 lbs

4. Row between chairs

Set 1: 14 x 125 lbs
Set 2: 15 x 125 lbs
Set 3: 10 x 125 lbs
Set 4: 10 x 125 lbs

Total: 6125 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined