Paternity Pull

by seanfromtaiwan

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Summary

  • event_availableAugust 11th, 2024
  • schedule2 h
  • equalizer21 sets,  196 reps
  • fitness_center22340 lbs

1. Pull ups

  • Set 1: 8 x 175 lbs
  • Set 2: 6 x 175 lbs
  • Set 3: 6 x 175 lbs

Total: 3500 lbs

2. Hammer curls resistance band

  • Set 1: 13 x 80 lbs
  • Set 2: 9 x 100 lbs
  • Set 3: 10 x 100 lbs
  • Set 4: 10 x 110 lbs

Total: 4040 lbs

3. Shrug resistance bands

  • Set 1: 11 x 200 lbs
  • Set 2: 11 x 200 lbs
  • Set 3: 13 x 200 lbs

Total: 7000 lbs

4. Underhand Lat Pulldown

  • Set 1: 13 x 90 lbs
  • Set 2: 10 x 100 lbs
  • Set 3: 12 x 100 lbs

Total: 3370 lbs

5. Kneeling Face pull

  • Set 1: 15 x 50 lbs
  • Set 2: 14 x 70 lbs
  • Set 3: 11 x 90 lbs
  • Set 4: 12 x 90 lbs

Total: 3800 lbs

6. Ab roller

  • Set 1: 9 x 50 lbs

Total: 450 lbs

7. Planks 60 seconds

  • Set 1: 1 x 30 lbs

Total: 30 lbs

8. Planks 90 seconds

  • Set 1: 1 x 75 lbs
  • Set 2: 1 x 75 lbs

Total: 150 lbs