Paternity Pull

by seanfromtaiwan

Settings

lbskgs

Summary

August 11th, 2024
2 h
21 sets, 196 reps
22340 lbs

1. Pull ups

Set 1: 8 x 175 lbs
Set 2: 6 x 175 lbs
Set 3: 6 x 175 lbs

Total: 3500 lbs

2. Hammer curls resistance band

Set 1: 13 x 80 lbs
Set 2: 9 x 100 lbs
Set 3: 10 x 100 lbs
Set 4: 10 x 110 lbs

Total: 4040 lbs

3. Shrug resistance bands

Set 1: 11 x 200 lbs
Set 2: 11 x 200 lbs
Set 3: 13 x 200 lbs

Total: 7000 lbs

4. Underhand Lat Pulldown

Set 1: 13 x 90 lbs
Set 2: 10 x 100 lbs
Set 3: 12 x 100 lbs

Total: 3370 lbs

5. Kneeling Face pull

Set 1: 15 x 50 lbs
Set 2: 14 x 70 lbs
Set 3: 11 x 90 lbs
Set 4: 12 x 90 lbs

Total: 3800 lbs

6. Ab roller

Set 1: 9 x 50 lbs

Total: 450 lbs

7. Planks 60 seconds

Set 1: 1 x 30 lbs

Total: 30 lbs

8. Planks 90 seconds

Set 1: 1 x 75 lbs
Set 2: 1 x 75 lbs

Total: 150 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined