Paternity Pull

by seanfromtaiwan

Settings

lbskgs

Summary

August 7th, 2024
3 h
27 sets, 289 reps
30520 lbs

1. Pull ups

Set 1: 8 x 175 lbs
Set 2: 6 x 0 lbs
Set 3: 6 x 175 lbs
Set 4: 6 x 175 lbs

Total: 3500 lbs

2. Hammer curls resistance band

Set 1: 13 x 100 lbs
Set 2: 10 x 110 lbs
Set 3: 11 x 110 lbs

Total: 3610 lbs

3. Shrug resistance bands

Set 1: 10 x 200 lbs
Set 2: 13 x 200 lbs
Set 3: 13 x 200 lbs

Total: 7200 lbs

4. Table Rows - body and weighted

Set 1: 10 x 175 lbs
Set 2: 9 x 175 lbs
Set 3: 8 x 175 lbs

Total: 4725 lbs

5. Underhand Lat Pulldown

Set 1: 14 x 60 lbs
Set 2: 15 x 100 lbs
Set 3: 13 x 100 lbs
Set 4: 12 x 100 lbs

Total: 4840 lbs

6. Kneeling Face pull

Set 1: 19 x 50 lbs
Set 2: 17 x 70 lbs
Set 3: 11 x 100 lbs
Set 4: 13 x 100 lbs

Total: 4540 lbs

7. Ab roller

Set 1: 9 x 50 lbs
Set 2: 7 x 50 lbs
Set 3: 10 x 50 lbs
Set 4: 7 x 75 lbs

Total: 1825 lbs

8. Arms spread traps

Set 1: 10 x 10 lbs
Set 2: 9 x 20 lbs

Total: 280 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined