Paternity Pull

by seanfromtaiwan

Settings

lbskgs

Summary

September 12th, 2024
47 h
21 sets, 205 reps
23945 lbs

1. Pull ups

Set 1: 9 x 175 lbs
Set 2: 5 x 175 lbs
Set 3: 5 x 175 lbs

Total: 3325 lbs

2. Hammer curls resistance band

Set 1: 14 x 70 lbs
Set 2: 9 x 110 lbs
Set 3: 10 x 110 lbs
Set 4: 10 x 110 lbs
Set 5: 11 x 60 lbs

Total: 4830 lbs

3. Shrug resistance bands

Set 1: 10 x 200 lbs
Set 2: 10 x 200 lbs
Set 3: 12 x 200 lbs
Set 4: 14 x 200 lbs

Total: 9200 lbs

4. Kneeling Face pull - use back, not arms

Set 1: 15 x 80 lbs
Set 2: 19 x 80 lbs
Set 3: 19 x 120 lbs

Total: 5000 lbs

5. Ab roller

Set 1: 10 x 50 lbs
Set 2: 10 x 50 lbs
Set 3: 10 x 50 lbs

Total: 1500 lbs

6. Planks 60 seconds

Set 1: 1 x 30 lbs
Set 2: 1 x 30 lbs
Set 3: 1 x 30 lbs

Total: 90 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined