Paternity Pull

by seanfromtaiwan

Settings

lbskgs

Summary

December 6th, 2024
1 h
13 sets, 132 reps
14950 lbs

1. Pull ups

Set 1: 8 x 170 lbs
Set 2: 8 x 170 lbs
Set 3: 7 x 170 lbs
Set 4: 0 x 0 lbs

Total: 3910 lbs

2. Hammer curls resistance band

Set 1: 10 x 70 lbs
Set 2: 10 x 70 lbs
Set 3: 10 x 80 lbs

Total: 2200 lbs

3. Shrug resistance bands

Set 1: 11 x 150 lbs
Set 2: 12 x 150 lbs
Set 3: 13 x 150 lbs

Total: 5400 lbs

4. Kneeling Face pull - use back, not arms

Set 1: 14 x 80 lbs
Set 2: 15 x 80 lbs
Set 3: 14 x 80 lbs

Total: 3440 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined