Paternity Pull

by seanfromtaiwan

Settings

lbskgs

Summary

August 1st, 2024
6 h
24 sets, 238 reps
25780 lbs

1. Pull ups

Set 1: 7 x 175 lbs
Set 2: 6 x 175 lbs
Set 3: 5 x 175 lbs
Set 4: 5 x 175 lbs

Total: 4025 lbs

2. Hammer curls resistance band

Set 1: 8 x 100 lbs
Set 2: 9 x 100 lbs
Set 3: 9 x 100 lbs

Total: 2600 lbs

3. Shrug resistance bands

Set 1: 10 x 200 lbs
Set 2: 13 x 200 lbs
Set 3: 10 x 200 lbs

Total: 6600 lbs

4. Bent over rows - resistance bands

Set 1: 7 x 100 lbs
Set 2: 11 x 100 lbs
Set 3: 8 x 100 lbs

Total: 2600 lbs

5. Table Rows - body and weighted

Set 1: 9 x 150 lbs
Set 2: 8 x 175 lbs
Set 3: 7 x 175 lbs

Total: 3975 lbs

6. Reverse Lat Pulldown

Set 1: 13 x 40 lbs
Set 2: 9 x 60 lbs
Set 3: 18 x 80 lbs
Set 4: 17 x 80 lbs

Total: 3860 lbs

7. Kneeling Face pull

Set 1: 8 x 60 lbs
Set 2: 17 x 40 lbs
Set 3: 10 x 40 lbs
Set 4: 14 x 40 lbs

Total: 2120 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined