Paternity Pull

by seanfromtaiwan

Settings

lbskgs

Summary

September 22nd, 2024
2 h
22 sets, 198 reps
27470 lbs

1. Pull ups

Set 1: 9 x 175 lbs
Set 2: 7 x 175 lbs
Set 3: 8 x 175 lbs

Total: 4200 lbs

2. Hammer curls resistance band

Set 1: 10 x 110 lbs
Set 2: 9 x 140 lbs
Set 3: 7 x 140 lbs

Total: 3340 lbs

3. Shrug resistance bands

Set 1: 13 x 200 lbs
Set 2: 12 x 200 lbs
Set 3: 12 x 200 lbs
Set 4: 11 x 200 lbs

Total: 9600 lbs

4. Bent over rows - resistance bands

Set 1: 8 x 120 lbs
Set 2: 11 x 120 lbs
Set 3: 11 x 130 lbs

Total: 3710 lbs

5. Table Rows - body and weighted

Set 1: 8 x 190 lbs
Set 2: 8 x 190 lbs
Set 3: 8 x 190 lbs

Total: 4560 lbs

6. Ab roller

Set 1: 10 x 50 lbs
Set 2: 15 x 50 lbs
Set 3: 9 x 50 lbs

Total: 1700 lbs

7. Cat Vomits

Set 1: 10 x 30 lbs

Total: 300 lbs

8. Planks 60 seconds

Set 1: 1 x 30 lbs
Set 2: 1 x 30 lbs

Total: 60 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined