Paternity Pull

by seanfromtaiwan

Settings

lbskgs

Summary

September 4th, 2024
55 minutes
16 sets, 155 reps
22400 lbs

1. Pull ups

Set 1: 8 x 175 lbs
Set 2: 6 x 175 lbs
Set 3: 6 x 175 lbs

Total: 3500 lbs

2. Hammer curls resistance band

Set 1: 13 x 80 lbs
Set 2: 9 x 100 lbs
Set 3: 10 x 100 lbs
Set 4: 11 x 70 lbs

Total: 3710 lbs

3. Shrug resistance bands

Set 1: 15 x 200 lbs
Set 2: 14 x 200 lbs
Set 3: 12 x 230 lbs
Set 4: 12 x 230 lbs

Total: 11320 lbs

4. Kneeling Face pull - use back, not arms

Set 1: 13 x 90 lbs
Set 2: 11 x 110 lbs
Set 3: 13 x 110 lbs

Total: 3810 lbs

5. Planks 60 seconds

Set 1: 1 x 30 lbs
Set 2: 1 x 30 lbs

Total: 60 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined