Paternity Pull

by seanfromtaiwan

Settings

lbskgs

Summary

November 14th, 2024
20 h
19 sets, 228 reps
31010 lbs

1. Pull ups

Set 1: 9 x 175 lbs
Set 2: 7 x 175 lbs
Set 3: 6 x 175 lbs

Total: 3850 lbs

2. Hammer curls resistance band

Set 1: 14 x 90 lbs
Set 2: 11 x 100 lbs
Set 3: 9 x 120 lbs

Total: 3440 lbs

3. Shrug resistance bands

Set 1: 12 x 200 lbs
Set 2: 15 x 200 lbs
Set 3: 13 x 200 lbs
Set 4: 9 x 170 lbs

Total: 9530 lbs

4. Underhand Lat Pulldown

Set 1: 16 x 110 lbs
Set 2: 13 x 150 lbs
Set 3: 11 x 150 lbs

Total: 5360 lbs

5. Kneeling Face pull - use back, not arms

Set 1: 12 x 120 lbs
Set 2: 12 x 120 lbs
Set 3: 20 x 120 lbs
Set 4: 16 x 150 lbs

Total: 7680 lbs

6. Ab roller

Set 1: 10 x 50 lbs
Set 2: 13 x 50 lbs

Total: 1150 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined