Paternity Pull

by seanfromtaiwan

Settings

lbskgs

Summary

December 10th, 2024
2 h
15 sets, 167 reps
18655 lbs

1. Pull ups

Set 1: 8 x 170 lbs
Set 2: 8 x 170 lbs
Set 3: 6 x 170 lbs
Set 4: 3 x 85 lbs

Total: 3995 lbs

2. Hammer curls resistance band

Set 1: 15 x 70 lbs
Set 2: 10 x 90 lbs
Set 3: 11 x 90 lbs
Set 4: 10 x 90 lbs
Set 5: 11 x 50 lbs

Total: 4390 lbs

3. Shrug resistance bands

Set 1: 14 x 150 lbs
Set 2: 15 x 150 lbs
Set 3: 12 x 200 lbs

Total: 6750 lbs

4. Kneeling Face pull - use back, not arms

Set 1: 12 x 80 lbs
Set 2: 16 x 80 lbs
Set 3: 16 x 80 lbs

Total: 3520 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined