Paternity push

by seanfromtaiwan

Settings

lbskgs

Summary

August 31st, 2024
1 h
18 sets, 224 reps
26780 lbs

1. Push-ups weight vest

Set 1: 15 x 180 lbs
Set 2: 13 x 180 lbs
Set 3: 14 x 180 lbs
Set 4: 11 x 180 lbs

Total: 9540 lbs

2. Pecs Resistance Band

Set 1: 16 x 80 lbs
Set 2: 13 x 100 lbs
Set 3: 9 x 100 lbs
Set 4: 11 x 100 lbs

Total: 4580 lbs

3. Chair Seat Dips Weight Vest

Set 1: 15 x 180 lbs
Set 2: 17 x 180 lbs

Total: 5760 lbs

4. Shoulder Press Resistance Bands

Set 1: 12 x 20 lbs
Set 2: 14 x 20 lbs
Set 3: 13 x 20 lbs

Total: 780 lbs

5. Incline Resistance Bands Overhead chair

Set 1: 6 x 60 lbs
Set 2: 8 x 60 lbs
Set 3: 9 x 100 lbs

Total: 1740 lbs

6. Push-ups

Set 1: 19 x 150 lbs

Total: 2850 lbs

7. Chair back dips

Set 1: 9 x 170 lbs

Total: 1530 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined