Paternity push

by seanfromtaiwan

Settings

lbskgs

Summary

August 8th, 2024
1 h
14 sets, 158 reps
22755 lbs

1. Push-ups weight vest

Set 1: 9 x 180 lbs
Set 2: 14 x 180 lbs
Set 3: 12 x 180 lbs

Total: 6300 lbs

2. Chair Seat Dips Weight Vest

Set 1: 6 x 200 lbs

Total: 1200 lbs

3. Pecs Resistance Band

Set 1: 12 x 90 lbs
Set 2: 13 x 90 lbs
Set 3: 11 x 100 lbs
Set 4: 10 x 120 lbs
Set 5: 9 x 70 lbs

Total: 5180 lbs

4. Push-ups

Set 1: 14 x 150 lbs
Set 2: 17 x 150 lbs

Total: 4650 lbs

5. Dips chair seat no weight

Set 1: 10 x 175 lbs
Set 2: 11 x 175 lbs
Set 3: 10 x 175 lbs

Total: 5425 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined