Paternity push

by seanfromtaiwan

Settings

lbskgs

Summary

August 24th, 2024
99 h
14 sets, 181 reps
23415 lbs

1. Pecs Resistance Band

Set 1: 12 x 80 lbs
Set 2: 12 x 80 lbs
Set 3: 12 x 80 lbs

Total: 2880 lbs

2. Incline Resistance Bands Overhead

Set 1: 9 x 60 lbs
Set 2: 15 x 60 lbs
Set 3: 6 x 70 lbs

Total: 1860 lbs

3. Push-ups

Set 1: 13 x 150 lbs
Set 2: 17 x 150 lbs
Set 3: 16 x 150 lbs
Set 4: 12 x 150 lbs

Total: 8700 lbs

4. Dips chair seat no weight

Set 1: 13 x 175 lbs
Set 2: 13 x 175 lbs
Set 3: 16 x 175 lbs
Set 4: 15 x 175 lbs

Total: 9975 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined