Paternity push

by seanfromtaiwan

Settings

lbskgs

Summary

August 26th, 2024
48 minutes
13 sets, 158 reps
14400 lbs

1. Pecs Resistance Band

Set 1: 16 x 80 lbs
Set 2: 12 x 100 lbs
Set 3: 11 x 100 lbs
Set 4: 12 x 60 lbs

Total: 4300 lbs

2. Shoulder Press Resistance Bands

Set 1: 11 x 40 lbs
Set 2: 15 x 30 lbs
Set 3: 10 x 30 lbs

Total: 1190 lbs

3. Incline Resistance Bands Overhead rocking chair

Set 1: 13 x 80 lbs
Set 2: 7 x 100 lbs
Set 3: 8 x 90 lbs

Total: 2460 lbs

4. Push-ups

Set 1: 16 x 150 lbs
Set 2: 15 x 150 lbs
Set 3: 12 x 150 lbs

Total: 6450 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined