Paternity push

by seanfromtaiwan

Settings

lbskgs

Summary

September 18th, 2024
17 h
12 sets, 142 reps
17895 lbs

1. Push-ups weight vest

Set 1: 16 x 185 lbs
Set 2: 14 x 185 lbs
Set 3: 13 x 185 lbs

Total: 7955 lbs

2. Pecs Resistance Band

Set 1: 14 x 100 lbs
Set 2: 11 x 100 lbs
Set 3: 12 x 100 lbs

Total: 3700 lbs

3. Chair Seat Dips Weight Vest

Set 1: 11 x 170 lbs
Set 2: 9 x 185 lbs
Set 3: 9 x 185 lbs

Total: 5200 lbs

4. Shoulder Press Resistance Bands

Set 1: 14 x 20 lbs
Set 2: 10 x 40 lbs
Set 3: 9 x 40 lbs

Total: 1040 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined