Paternity push

by seanfromtaiwan

Settings

lbskgs

Summary

September 24th, 2024
1 h
16 sets, NaN reps
NaN lbs

1. Push-ups weight vest

Set 1: 14 x 185 lbs
Set 2: 17 x 185 lbs
Set 3: 13 x 185 lbs
Set 4: null x 170 lbs

Total: NaN lbs

2. Pecs Resistance Band

Set 1: 17 x 70 lbs
Set 2: 15 x 110 lbs
Set 3: 14 x 110 lbs
Set 4: 14 x 110 lbs
Set 5: 14 x 70 lbs

Total: 6900 lbs

3. Chair Seat Dips Weight Vest

Set 1: 9 x 185 lbs
Set 2: 10 x 185 lbs
Set 3: 10 x 185 lbs

Total: 5365 lbs

4. Shoulder Press Band 1 foot holding

Set 1: 15 x 20 lbs
Set 2: 12 x 60 lbs
Set 3: 9 x 70 lbs
Set 4: 10 x 70 lbs

Total: 2350 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined