Paternity push

by seanfromtaiwan

Settings

lbskgs

Summary

December 11th, 2024
58 minutes
11 sets, 118 reps
17345 lbs

1. Push-ups weight vest

Set 1: 11 x 185 lbs
Set 2: 13 x 185 lbs
Set 3: 10 x 185 lbs
Set 4: 15 x 170 lbs
Set 5: 7 x 155 lbs

Total: 9925 lbs

2. Pecs Resistance Band

Set 1: 12 x 80 lbs
Set 2: 12 x 80 lbs
Set 3: 13 x 80 lbs

Total: 2960 lbs

3. Chair Seat Dips Weight Vest

Set 1: 7 x 185 lbs
Set 2: 7 x 185 lbs
Set 3: 11 x 170 lbs

Total: 4460 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined