Paternity push

by seanfromtaiwan

Settings

lbskgs

Summary

August 6th, 2024
1 h
12 sets, 132 reps
19110 lbs

1. Push-ups weight vest

Set 1: 13 x 180 lbs
Set 2: 12 x 180 lbs
Set 3: 9 x 180 lbs
Set 4: 11 x 180 lbs

Total: 8100 lbs

2. Chair Seat Dips Weight Vest

Set 1: 9 x 160 lbs
Set 2: 12 x 160 lbs
Set 3: 12 x 160 lbs
Set 4: 11 x 160 lbs

Total: 7040 lbs

3. Pecs Resistance Band

Set 1: 10 x 100 lbs
Set 2: 11 x 90 lbs
Set 3: 12 x 90 lbs
Set 4: 10 x 90 lbs

Total: 3970 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined