Paternity push

by seanfromtaiwan

Settings

lbskgs

Summary

December 6th, 2024
48 minutes
11 sets, 114 reps
16035 lbs

1. Push-ups weight vest

Set 1: 18 x 170 lbs
Set 2: 12 x 185 lbs
Set 3: 13 x 185 lbs
Set 4: 11 x 185 lbs

Total: 9720 lbs

2. Pecs Resistance Band

Set 1: 12 x 50 lbs
Set 2: 12 x 50 lbs
Set 3: 11 x 50 lbs

Total: 1750 lbs

3. Chair Seat Dips Weight Vest

Set 1: 6 x 185 lbs
Set 2: 8 x 185 lbs
Set 3: 7 x 185 lbs
Set 4: 4 x 170 lbs

Total: 4565 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined